BODY: Get physcially fit while learning self-defense! Increase stamina, flexibility, strength, and cardiovasular health.
MIND: Develop self-discipline and increase your ability to focus. Increase the inner strength to say NO to negative peer
pressures. Practice goal setting in a positive environment!
SPIRIT: Develop self-confidence and increase self-esteem by learning Perserverance, Indomitable Spirit, and a Commitment
CHARACTER: Build character through learning and living the values (tenets) of Respect, Integrity, Ettiquette, Modesty,